If you’re searching for the finest yoga classes in Delhi, your search ends here! Delhi boasts the prestigious Yoga Centre and esteemed yoga institutes, offering exceptional yoga programs. These establishments cater to individuals of all proficiency levels, ensuring there’s something for everyone. Whether you aim to enhance flexibility and strength or seek solace through meditation and mindfulness, these centers provide a comprehensive range of options. Rest assured, you need not look any further!
Yoga transcends mere physical exercise; it encompasses mental, emotional, and spiritual well-being. In Delhi, you can explore various yoga studios that embrace traditional practices like Hatha yoga, as well as contemporary forms such as aerial yoga. These studios offer the perfect settings to experience this age-old Indian discipline. Delhi, the capital of India, is renowned for its culinary delights, rich culture, and vibrant political landscape. However, amidst the bustling city life, its residents are often caught up in a fast-paced routine, leaving little time to embrace the benefits of yoga.
In this blog post, we will delve into the Top 10 yoga classes in South Delhi and the renowned Yoga Institute located in the city. Whether you are new to yoga or an experienced practitioner, you will discover a class that perfectly aligns with your requirements. The Yoga Centre Institute in Delhi is known for offering exceptional yoga classes, facilitated by experienced instructors. With a diverse selection of courses available, there is something to cater to the needs of every individual. Continue reading to gain insights into Delhi’s finest Yoga Centre Classes and learn how to enroll at the esteemed Yoga Institute.
Why Prefer Yoga Classes in Delhi?
Delhi is an ideal destination for individuals seeking yoga classes due to its diverse options, including internationally renowned organizations, respected ashrams, and established yoga centers. The Yoga Institute in Delhi, with its three decades of experience, stands out as a leading destination for yoga education and practice. It caters to students of all levels, offering a comprehensive curriculum that covers traditional asanas, breathing exercises, meditation, relaxation techniques, and holistic approaches.
The institute’s holistic approach recognizes the mental, emotional, and spiritual benefits of yoga, creating an enriching learning environment. Advanced practitioners can explore specialized classes that delve into advanced poses, pranayama practices, and concentration techniques. The Yoga Institute is home to experienced instructors who provide personalized guidance in a supportive atmosphere. By choosing yoga classes in Delhi, individuals can access a wealth of knowledge, experience authentic teachings, and benefit from a nurturing environment that fosters growth and well-being.
List of Top 10 yoga classes in South Delhi
Yoga classes in Delhi are considered the best in India due to several reasons. The city is home to renowned yoga institutes, such as the Yoga Institute in Delhi, offering a wide range of courses for all levels of practitioners. The Yoga Institute caters to beginners as well as advanced practitioners, providing classes and courses tailored to individual needs.
They offer traditional and modern yoga techniques, ensuring that practitioners can find the style that suits them best. The institute also organizes workshops and residential programs, allowing practitioners to gain deeper knowledge and experience in a more immersive setting. The teachers at the Yoga Institute are highly trained professionals who have received education in India and internationally, ensuring quality instruction and personalized guidance for each practitioner.
With their expertise and individualized attention, practitioners can progress in their practice more effectively and efficiently. Overall, the combination of diverse offerings, experienced teachers, and personalized instruction makes yoga classes in Delhi the best choice for anyone looking to deepen their yoga practice.
1. Delhi Rock | Yoga classes in South Delhi
Delhi Rock, an unconventional fitness studio, offers a variety of fitness activities such as rock climbing, aerial acrobatics, and parkour.
- Address: Nanaksar Gurudwara Compound, Greater Kailash 2, New Delhi, Delhi 110048
- Phone: 098184 40969
- Website: https://delhirock.com/
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- In addition to these activities, they also conduct yoga classes three times a week, led by Kanika, an experienced yoga instructor with over 12 years of expertise.
- Kanika’s training extends beyond yoga, as she is also skilled in alternative healing practices like Reiki, EFT, and Theta. This diverse background allows her to provide a distinctive and experimental fitness experience to her students at Delhi Rock.
- Furthermore, Delhi Rock organizes acro yoga workshops on weekends, which combine the elements of yoga, acrobatics, and Thai massage.
These workshops provide a unique opportunity for individuals to explore and engage in this specialized practice.
2. The Yoga Chakra | Yoga classes in South Delhi
About The Yoga Chakra – Vinyasa Yoga StudioThe Yoga Chakra – Vinyasa Yoga Studio is a top-notch yoga class present in Greater Kailash 1, New Delhi.
- Address: D-18, Pamposh Enclave, 80 Feet Road, Greater Kailash 1, New Delhi, 110048 India.
- Activities: Yoga, Vinyasa Yoga, and Zumba
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- The Yoga Chakra opened in 2013, with a mission to make yoga fun and accessible to everyone – men, women, and children of any skill.
- TYC ensures that you have fun in a friendly environment with specialized one-on-one attention to all students.
- Their primary form of yoga is “Vinyasa Flow” yoga which ensures the body is always in movement during the class, as you learn to flow from one posture to another. Each class consists of the science of breathing and ends with a guided or a form of meditation.
- Another unique form of Yoga TYC offers is “Aerial Yoga”, which is yoga done in the air. The postures are performed using a hammock or a silk fabric. The workout comes with all the benefits of yoga along with an excellent full-body strength and stretch combination.
- Additional Information Absolute revelation of mind and soul in sanctimonious ambiance through sequential manoeuver and hammock.
- Enlightening society towards a superior life, The Yoga Chakra, a body and soul-driven institution soaked in the art of Aerial Yoga and Vinyāasa, works as a total body solution. Drafted and developed on the lines of ‘Movement Meditation’, Yoga Chakra functions as a training & practicing tradition
The Yoga Chakra, with its two outlets, offers a variety of disciplines in yoga. Suspend from the ceiling using aerial silk or go for Vinyasa Yoga, this studio has a lot to offer!
3. Yogatreya | Yoga classes in South Delhi
The Yoga Institute in Delhi, part of Yogatreya, provides professional training courses including Yoga Teacher Training and Yoga Therapy Teacher Training. They also offer regular workshops and retreats that facilitate a deeper understanding and practice of yoga. These opportunities enable participants to gain comprehensive knowledge and skills in yoga and expand their expertise in various aspects of the discipline.
- Add: Hanuman Road Area, Connaught Place, New Delhi, 110001 India.
- Phone: 092052 08939
- Email: info@yogatreya.com
- Website: https://yogatreya.com/
More Information:
- Yogatreya is dedicated to providing high-quality yoga instruction through experienced and knowledgeable teachers who teach with a heartful approach.
- They offer personalized classes, special events, and meditation and yoga camps to cater to specific needs.
- Their focus is on creating an environment that promotes physical and mental well-being, relaxation, and joy for each student. The Yoga Institute in Delhi, part of Yogatreya, offers a variety of yoga courses to cater to different needs.
- These courses range from learning Asanas and Pranayama to delving into the philosophical aspects of yoga. Whether you are a beginner or an advanced yogi, the Yoga Institute in Delhi can offer the right course to enhance your yoga practice.
- They also offer Ayurvedic Yoga classes that combine traditional yoga postures and practices with the principles of Ayurveda.
Additionally, Yogatreya has developed specialized modules such as Yoga Therapy and Advanced Yoga Practice to help students progress to different levels of yoga.
4. Her Fitness Janakpuri| Yoga classes in South Delhi
Her Fitness is a renowned premium fitness center and studio with multiple locations in New Delhi, including Paschim Vihar, Vikas Puri, Janakpuri, Punjabi Bagh, and Rajouri Garden. With a primary focus on women’s fitness, Her Fitness offers a range of services tailored to individual needs and goals. Their specialties include personal training, one-on-one sessions, and group training, ensuring a customized approach suitable for all fitness levels, abilities, and ages.
- Add: B-1/7, Block B1, Najafgarh Road, Janakpuri East, New Delhi, 110058 India.
- Phone: 099900 81464
- Website: https://herfitness.in/
More Information:
- The team at Her Fitness consists of certified professionals, trained by reputable institutes in India and Reebok, ensuring high-quality guidance to help clients achieve desired results.
- The fitness center is equipped with the latest Life Fitness cardio and resistance equipment, enabling effective workouts and training sessions.
- Her Fitness offers various group fitness classes to cater to different preferences and objectives. These include Aerobics dance fitness, Crossfit exercise, Stretch yoga, and power yoga classes specifically designed for weight loss.
- Recognized as a leading brand in the women’s fitness industry, Her Fitness exclusively focuses on weight loss and aims to provide a supportive and empowering environment.
With its state-of-the-art fitness equipment, certified trainers, and multiple locations across Delhi, including Vikaspuri, Rajouri Garden, Janakpuri, Punjabi Bagh, and Paschim Vihar, Her Fitness is a preferred destination for women seeking effective and personalized fitness solutions.
5. Premanand Yoga | Yoga classes in South Delhi
Located in the heart of New Delhi, the Premanand Yoga Institute offers a wide selection of yoga courses that cater to different needs and levels of experience. With a convenient location, accessing the institute and attending classes is hassle-free. The primary focus of the institute is to impart authentic traditional yoga teachings, to assist individuals in achieving overall well-being encompassing the physical, mental, and spiritual aspects of life.
- Address: Shop No. 2215, 1st Floor, Rajguru Road, Chuna Mandi, Landmark Near Le Roi Hotel & Sita Ram chole Bhature Paharganj New Delhi-110055
- Phone: 750 628 9733
- Email: premanandyoga@gmail.com
- Website: https://www.premanandyoga.net/
More Information:
- The Premanand Yoga Institute in Delhi offers a wide range of yoga classes and courses suitable for individuals at all levels, from beginners to advanced practitioners, including an online program for added convenience.
- Their mission is to make the transformative benefits of yoga accessible to individuals not only in India but also worldwide. Drawing inspiration from the teachings of renowned teacher Patanjali, the classes at Premanand Yoga combine various elements such as postures, breath work, relaxation techniques, and meditation practices to optimize the health benefits of yoga.
- The institute also caters to individuals with medical conditions and disabilities through specialized programs, and they organize workshops and retreats throughout the year.
With experienced and qualified teachers, a welcoming atmosphere, and a strong commitment to helping individuals achieve their goals, Premanand Yoga Institute is a highly recommended destination for learning yoga in Delhi.
6. Beyond Yoga Fitness | Yoga classes in South Delhi
At Beyond Yoga, the experienced instructors prioritize the individual needs and progress of each student, ensuring a fulfilling yoga experience. With their extensive knowledge and expertise in teaching yoga, they offer valuable guidance and provide excellent feedback during classes. The instructors also utilize modern equipment such as mats, props, and bolsters to enhance the effectiveness of their teaching and create a comfortable practice environment.
- Add: #199 Kalyan Vihar Delhi -110009, India
- Phone: +9999220494
- Email: info@beyondyogafitness.com
- Website: https://beyondyogafitness.com/
More Information:
- At Beyond Yoga, students have the opportunity to attend regular seminars and workshops that cover a wide range of topics, including new techniques, yoga philosophy, and deeper insights into the practice.
- These events are often conducted in collaboration with the prestigious Yoga Institute in Delhi, adding further value to the learning experience.
- The institute adopts a holistic approach to yoga, combining elements from traditional and modern styles to provide a comprehensive understanding of the discipline. By incorporating theory and practice, students can deepen their knowledge and enhance their skills as yoga practitioners.
- Beyond Yoga Fitness stands out as an excellent choice for high-quality yoga courses in Delhi. With experienced instructors, state-of-the-art equipment, and a comprehensive approach, the institute has helped numerous students elevate their yoga practice.
The Yoga Institute in Delhi focuses not only on physical exercise but also integrates yoga philosophy, breathing techniques, and meditation into their curriculum, allowing students to gain a true understanding of yoga as a holistic practice.
7. Sivananda Yoga Vedanta Nataraja Centre | Yoga classes in South Delhi
At Sivananda Yoga Vedanta Nataraja Centre, they believe that the key to success lies in understanding the fundamentals of the practice. Their courses focus on the five principles of proper exercise, breathing, relaxation, diet, and meditation. The goal is to help students develop an understanding and appreciation of yoga as an art form and lifestyle
- Address: #A – 41, Kailash Colony, New Delhi, India
- Phone: +918860954455
- Email: delhi@sivananda.org
- Website: https://sivananda.org.in/
More About Sivananda Yoga Vedanta Nataraja Centre
- They also provide unique workshops and classes to enhance yoga knowledge further.
- The center also provides retreats and seminars that help students better understand the practice. The center offers a serene atmosphere with its lush green environment, which allows students to relax and de-stress. Additionally, the institute also has a library for those who are interested in studying yoga philosophy.
- With its comprehensive programs and friendly staff, Sivananda Yoga Vedanta Nataraja Centre is among Delhi’s best places to learn yoga. Whether you’re a beginner or an experienced practitioner, this yoga institute will provide the best guidance for your practice.
With their comprehensive yoga courses in Delhi, you’ll have the opportunity to master various forms of yoga and benefit from expert advice. Yoga Institute in Delhi offers group and individual classes for all levels and interests.
8. Om Yogashala | Yoga classes in South Delhi
Om Yogashala, located in New Delhi, is a renowned yoga studio founded by the esteemed yoga guru Mini Thapar Shastri. With nearly three decades of experience, Shastri is a highly skilled Hatha yoga instructor. Om Yogashala has gained popularity among South Delhi’s elite as a preferred destination for yoga enthusiasts.
- Address: Street D-1/42, 1st Floor New Delhi, India.
- Phone: 097170 8536
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- The studio promotes a holistic approach to life, emphasizing not only regular yoga practice but also adopting a balanced diet and cultivating a compassionate lifestyle.
- At Om Yogashala, students are encouraged to embrace yoga as a way of life, integrating its principles into their daily routines for overall well-being.
- Under the guidance of Mini Thapar Shastri, students at Om Yogashala can expect expert instruction and personalized attention.
- Shastri’s extensive experience and expertise in Hatha yoga enable her to offer insightful guidance to students of all levels, helping them deepen their practice and enhance their physical, mental, and spiritual health.
- Om Yogashala stands as a testament to the dedication and commitment of Mini Thapar Shastri, and it continues to be a sought-after yoga destination for those seeking a transformative yoga experience in New Delhi.
The holistic environment that Say Fitness provides is well suited for those looking for a fit inner core to build on inner strength apart from fitness outside while giving the much-desired flexibility. Be prepared to be nurtured by the warmth and peaceful environment to work out and de-stress.
9. Iyengar Yoga Centre Yogakshema | Yoga classes in South Delhi
Iyengar Yoga Centre Yogakshema, located in New Delhi, is a beautifully designed yoga studio that offers a serene atmosphere. The center is dedicated to following the style of yoga developed by the renowned yoga guru B.K.S. Iyengar, known as Iyengar Yoga. This approach has gained immense popularity worldwide and has attracted famous followers such as designer Donna Karan, writer Aldous Huxley, and filmmaker Mira Nair.
- Add: Plot Number-65,66, and 67, Deendayal Upadhyay Marg, Rouse Avenue, New Delhi -110002 India.
- Phone: +91-7982708987
- Email: info@iyengaryogakshema.org
- Website: www.iyengaryogakshema.org
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- At Iyengar Yoga Centre Yogakshema, Nivedita Joshi, a devoted disciple of B.K.S. Iyengar, provides expert yoga instruction. The studio is fully equipped with a wide range of props and accessories used in the teaching of Iyengar Yoga, ensuring that practitioners have everything they need for a fulfilling practice.
- The center’s commitment to the Iyengar style of yoga creates a unique learning experience for students. The precise alignment and focus on proper technique in Iyengar Yoga help practitioners develop strength, flexibility, and balance.
With the guidance of Nivedita Joshi and the comprehensive facilities available, students at Iyengar Yoga Centre Yogakshema can deepen their understanding and practice of this highly respected form of yoga.
10. Morarji Desai National Institute of Yoga | Yoga classes in South Delhi
The Morarji Desai National Institute of Yoga (MDNIY) is a prestigious government-funded institute located in Delhi. Renowned for its excellence in yoga education, it stands as one of the leading yoga institutes in the city. The MDNIY offers exceptional yoga courses in Delhi, catering to individuals aspiring to pursue a career in yoga.
More About Morarji Desai National Institute of Yoga
- Address: #68, Ashoka Road, New Delhi – 110 001 India.
- Phone: 011-23730417
- Email: mdniy@yahoo.co.in
- Website: http://www.yogamdniy.nic.in/
Information:
- The MDNIY (Morarji Desai National Institute of Yoga) is an esteemed institute established in 1984, dedicated to offering high-quality yoga education and training.
- With a team of experienced and qualified teachers, the institute ensures that students receive the utmost benefit from their learning experience.
- The MDNIY organizes numerous workshops and seminars throughout the year to create awareness about the significance of yoga.
- In Delhi, the MDNIY provides comprehensive yoga courses catering to both beginners and experienced practitioners.
- These courses are thoughtfully designed to cover various aspects of yoga, including asanas (postures), pranayama (breathing exercises), meditation, yogic philosophy, and more. Each course is certified and approved by the Government of India, ensuring credibility and authenticity.
(Also read – 10 Best Physical Exercises for Brain)
Conclusion:
South Delhi offers a diverse range of top-quality yoga classes that cater to all levels and interests. With renowned institutes like the Yoga Centre Institute, Om Yogashala, and Iyengar Yoga Centre Yogakshema, as well as unique studios like The Yoga Chakra and Her Fitness, practitioners have access to experienced instructors, state-of-the-art facilities, and various yoga styles. Whether you’re a beginner or advanced, South Delhi’s yoga classes provide personalized attention, small class sizes, and a holistic approach to physical, mental, and spiritual well-being. Embarking on a yoga journey in South Delhi promises transformative experiences and a path toward self-discovery and improved health.
